Easy Pumpkin Stew with Sauerkraut Recipe

pumpkin stew with sauerkraut

Pumpkin stew with fermented cabbage recipe is similar to fried sauerkraut. But it has a milder taste. And it is more healthy because the recipe has a lot of beta-carotene of pumpkin.

As the traditional sauerkraut stew, you can use the recipe for cooking other meals, for example, for pizza topping.


  • 8 pounds of sauerkraut;
  • 7 pounds of pumpkin;
  • 1 onion;
  • olive oil;
  • salt, black pepper, and sugar, to taste.

1. Chop the onion. And grate the pumpkin.

2. Rinse and drain the sauerkraut, if it is too sour.

3. Heat olive oil in a pot. Add the onion. Sauté 3-5 minutes, stirring, over medium heat.

4. Add the sauerkraut and a little water. Cover. Simmer over small heat for 20-25 minutes.

Grated pumpkin

5. Stir in the grated pumpkin. Pour a little water if your pumpkin is not juicy. Add salt, pepper, and sugar to taste. Cover. Simmer for 20-25 minutes.

pumpkin with sauerkraut

Serve pumpkin stew with sauerkraut hot or warm, or cold. Use it as a vegetarian main dish or as a side order to the meat meal.

recipe image
Recipe Name
Vegetarian Pumpkin Stew Recipe with Sauerkraut
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Comments: 1
  1. Rhianon

    Wow, this sounds great! I love sauerkraut in soups and stews, but never really thought to mix it with pumpkin. I’ll definitely have to try this!

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