Studies proved that pills with probiotics are the most effective supplements for human health. Why it is so? And what is the best probiotic to take if you a woman?
Why Should You Take a Probiotic Daily?
Probiotics are beneficial bacteria that live in our digestive tract and help our body to fight infection and chronic inflammation, absorb nutrients and maintain digestive health. They produce such powerful for our organism molecules, as vitamins B12, K2, and butyrate. These tiny beings help to lose weight and improve brain functions.
The beneficial bacteria live in the human digestive system from infancy.
But if so, why we should take probiotics?
Scientists determined eight main distinctive features of modern life, which kill our beneficial bacteria. They are:
- excessive consumption of sugar and gluten;
- antibiotics and other medications;
- chronic stress and anxiety;
- lack of exercise and sleep;
- smoking and consumption a lot of alcohol.
So it is good to take probiotics every day.
What are the Different Types of Beneficial Bacteria Strains?
There are four general groups of probiotics.
- Lactobacillus . This is the most common and most important type of gut microflora. They inhabit the small intestine and create an acidic environment there, which kills pathogens.
Lactobacillus produce lactase, which is necessary for the digestion of lactose (the milk sugar).
They are also essential for absorption of some minerals (iron, calcium, magnesium).
There are eight of the most useful Lactobacillus strains: Acidophilus, Fermentum, Salivarius, etc.
- Bifidobacterium . This probiotics live in the large intestine and produce lactic acid, which destroys yeast and harmful bacteria. They also give vitamins B12 and K2 to the human organism. The most effective strains are Bifidum, Longum, Infants.
- Bacillus . The habitat the small system and have the highest resistance to acidic environment among all groups of probiotics. The strain Coagulans is one of the women’s flora probiotics because it is effective for vaginal health.
- Streptococcus . Many strains of Streptococcus are dangerous for human beings. But some strains (Salivarius K12 and Salivarius M18) protect the immune and digestive systems.
Why are Probiotics for Women More Important than to Men?
Beneficial bacteria are necessary for both for men and women. But probiotic supplements for women are more valuable than to men. Why?
There are some reasons for this sad fact.
A Lot of Sugar
Often women eat more sugar and other sweet foods than men. Sugar kills beneficial microflora in the gut.
So such artificial sweeteners as sucralose (Splenda) and maltodextrin increase growth bacteria Proteobacteria witch associated with Legionellales, E.coli, and Salmonella.
Certainly, men consume artificial sugars. But women eat these substances more often.
Thus if you are a sweet tooth, you should take a probiotic every day.
Nowadays, nearly all people take antibiotics from time to time. But again women use these medications more often than men because they are more predisposed to infectious diseases of the urogenital system.
Antibiotics are the main culprits for the death of beneficial bacteria in the human body.
A lot of women need to lose weight. It is hard to say women are thicker than men or not. But it is for sure that they like to talk much more about their weight than guys.
Best probiotics for women’s health, as well as fermented foods, help to lose weight. Beneficial bacteria appear to reduce of inflammation and
Care of the Skin
Women are interested in the health and youth of their skin. Beneficial bacteria appear to reduce the chronic inflammation in the skin. And so they are helpful for treatment of acne, eczema, and dermatitis.
By the way, if you don’t want to take good probiotics for women, you can make homemade facial masks with sauerkraut. They will cure your skin.
Urinary Tract Health
Women often have the urinary tract infection.
Probiotics supplements are vaginal health pills because they help to fight infection by producing an acidic environment and giving beneficial microbes.
Today you can take specific probiotics for women’s ph balance in the vagina.
Pregnant women should eat sauerkraut and other fermented foods. And one of the reasons why it is so is probiotics which are in such products. Probiotics boost immunity and they are a remedy for diseases, which are common for pregnant women. This is constipation, insomnia, anxiety, acne.
What are Probiotic Foods for Women?
It is important to take supplements with beneficial bacteria. But you should not forget about probiotic-rich foods.
Sauerkraut and Kimchi
Sauerkraut is fermented cabbage, which often contains other ingredients (carrot, apples, cranberries). Besides probiotics, sauerkraut has healthy organic acids, vitamin C, and digestive enzymes. It is popular in Germany, Russia, Ukraine.
Kimchi is similar to sauerkraut. But it came from Eastern countries (China, Korea). And so it’s the main ingredient Chinese cabbage.
Fermented Dairy Products (Yogurt, Kefir, Ryazhenka)
Yogurt is the most widely known fermented dairy food. Its homeland is Bulgaria.
The natural yogurt contains a large variety of beneficial bacteria. Unfortunately, those kinds of yogurt, which are common for the market, have large quantities of sugars, artificial sweeteners, flavor enhancers and only a few probiotics.
Nowadays you can buy a beverage, which is called coconut kefir. It is made from coconut juice and kefir grains. But it isn’t the real kefir and it doesn’t have a lot of probiotics.
Fermented Soybeans Products (Natto, Miso)
Natto is one of the most famous Japanese dishes. Thanks to fermented soybeans, it contains Bacillus Subtilis, which is known as the very powerful probiotic.
Miso came to us from Japan as well. This is a fermented soybean paste. You can add miso to various meals (soups, sauces). But remember that you heat probiotic-rich foods, you kill beneficial bacteria.
Kvass is the traditional fermented beverage of Russia and other countries of Eastern Europe. Since ancient times it was made by fermenting barley and rye. Nowadays recipes with fermented vegetables and fruits arу getting popularity. So you can quickly make beet kvass.
Kombucha is a beverage, which is made by adding black tea to SCOBY (symbiotic colony of bacteria and yeast). You can buy SCOBY or grow it yourself.
Kombucha contains a lot of strain of probiotics (Gluconacetobacter, Acetobacter, Lactobacillus, Zygosaccharomyces). But it has one drawback. If you once bought SCOBY, you should support its life every day. Otherwise, it will die.
How to Choose Supplements?
There are some important things, about which you should remember for choosing the best probiotic for women.
- Brand reputation. Chose always supplements which already have the real customer reviews.
- The high number of useful bacteria. Buy supplements with the highest number of probiotics. The minimum CFU count must be 15 billion.
- A wide variety of strains. If you are looking for a universal women’s daily probiotic, choose supplements with 10 various strains of bacteria. 20 or 30 strains will be the best choice.
- Survivability. Buy only supplements with enteric-coated capsules, which helps to probiotics to survive in the stomach acid. Keep in mind that some strains are more sustainable than others. So choose products with Saccharomyces boulardii, Bacillus coagulans, and B.subtilis, Lactobacillus rhamnosus.
- Prebiotics. Probiotics need in prebiotics for the living. Try to buy supplements, which contain both prebiotics (fiber or starches) and beneficial bacteria. And don’t purchase products with sugar. This substance is harmful to the gut flora.
Living vs. dead
It is widely believed that living (raw) supplements with labels “Live and active cultures” are better than “made with active cultures” (dead) ones. This is the truth because products with labels “made with active cultures” were heated and so a part of their beneficial bacteria were killed.
But raw women probiotics have another flaw. They must be stored only in a refrigerator. They must be transported, stored and sold in a cold place. If they aren’t in a cold place even or a short time, they aren’t good. Their shelf life is short.
So be very careful about buying raw supplements. In some circumstances, they can be dangerous.
Top 10 Best Probiotic for Women’s Health
This is one of the most popular supplements, which were designed specifically for women. It contains 50 billion of 10 various probiotic strains in enteric-coated capsules. And don’t have such harmful ingredients as dairy, sugar, soy, and gluten. This is a raw product. So must be stored in a fridge.
The same brand as the former product. But it contains more different strains (12) and has more CFU (90 billion). It is proved, that Ultimate Flora is helpful not only for digestive and immune systems but vaginal and urinary health also.
The famous brand Garden of Life designed one of the best female probiotic formulas. This is a raw product with 85 billion beneficial bacteria of 31 different strain.
The pills have extremely high potency. They are helpful for thyroid health that is especially important for women.
Besides probiotics, the supplement contains prebiotics, vitamins, and minerals, dairy-digesting enzymes for breaking down lactose and casein.
This highly recommended female probiotic was formulated by HyperBiotics. The company has some patented technologies, which allow bacteria to survive in the stomach acid and give them a very long shelf life.
Each capsule of PRO-Women contains 5 billion beneficial microorganisms of 6 well-researched strains which are essential for vaginal health. The additional components – cranberry extract and D-Mannose help to cure UTI’s and yeast infections.
As well as the former product, Health Labs Nutra supplement contains both probiotics and cranberry & D-mannose. The combination is very beneficial for the vaginal and urinary tract.
Each capsule contains 6 billion of living bacteria and delayed-release shell.
The product has some additional components (Magnesium Stearate, Silicon Dioxide). But it is free from gluten, dairy, soy, and so on.
This product is suitable for sensitive women with intolerance of high-potency probiotics. Each capsule contains a triple layer protect and 1 billion bacteria only. And thanks to small CFU, they are comfortable for hypersensitive systems.
The second plus of the supplement is a quite low price and a long shelf life.
The product was developed for women and especially useful for the urinary tract. The supplement has 30 billion living bacteria cultures in enteric-coated capsules.
Unfortunately, Nature’s Way Primadophilus pills contain some additional components – magnesium stearate and silica. But the fact doesn’t prove that it is a faulty product.
The great benefit of the probiotic is acceptable for some people price.
This is another inexpensive female supplement, which controls yeast levels and supports genital and urinary systems health.
It will appeal to women who have gas and bloating after taking probiotics.
CFU of the product is 30 billion active bacteria of 6 strains.
This is a unique female formula with the best effective probiotic – LGG strain. 15 billion CFUs.
The product is safe for pregnant women and doesn’t have a high price.
These pills don’t have specifically formula for women. But the supplement is good-rated. It contains 40 billion of 4 most effective strains of beneficial bacteria.
Brand Bio Schwartz patented MAKTrek delivery protection system, which guarantees a very high survival rate of probiotics in the stomach acid.
The product is nor raw. But it is good because it is shelf stable.
Side Effects and Precautions
Probiotics rarely can be a culprit of severe side effects. However, they can provoke such symptoms as gas, bloating, diarrhea.
So you should start off with products which don’t have high CFU, with Sedona Labs Iflora Probiotic for Women Capsules, for example.
When you are in the first time introduce fermented foods into your diet, start with small portions, one tablespoon, for instance.