Healthy Stuffed Bell Pepper Recipe

healthy stuffed peppers

Fermented bell peppers, stuffed with onions and carrots, can be called gourmet winter vegetable snack. It has spicy, slightly pungent taste and a very appetizing appearance. And as other fermented foods, stuffed sweet peppers are healthy.

By the way, in addition to stuffed peppers you can make fermented stuffed eggplant with carrots. Do not forget about it.


  • 6.6 pounds of bell peppers;
  • 1.0-1.2 pounds of onion;
  • 0.7 pounds of carrot;
  • 1 cup of olive oil;
  • 10 cloves of garlic;
  • 1.7-1.8 ounces of salt (without iodine).

1. Cut tops off sweet peppers. Remove membranes and seeds.

bell peppers for stuffed recipe

2. Cook bell peppers in a preheated oven (350 °F) for 5 minutes.

bell peppers on a jelly roll pan

3. Chop the onion and grate the carrot.

4. Heat 1/3 cup of olive oil in a nonstick skillet. Add the onion and sauté 2 minutes.

5. Stir in the carrot and sauté 3 minutes.

fried carrot and onion

6. In a bowl, mix vegetables, 1/3 part of salt and three smashed cloves of garlic.

7. Fill bell peppers with vegetable mixture.

stuffed bell peppers

8. Place stuffed sweet peppers in a plastic container. Add remained salt and smashed cloves of garlic. Pour 2/3 cup of olive oil.

fermented stuffed peppers

9. Cover. Put something heavy on the top and set aside. Keep at the room temperature for 1 day. The vegetables should give their juice.

Remove the heavy thing from the cover. And place the plastic container in your refrigerator. Fermented vegetarian stuffed bell peppers will be ready in 3-4 weeks. If you store them in the fridge, they will be good for some months.

recipe image
Recipe Name
Fermented Vegetarian Stuffed Peppers Recipe
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