Healthy Fermented Cauliflower with Carrot and Beet

fermented cauliflower with beet

Fermented cauliflower of the recipe has beautiful crimson color. Therefore, children eat it well even if they do not want to eat traditional fermented cabbage.Ingredients:

• 4.0 pounds of cauliflower
• 1 beet
• 1 carrot
• 5-7 black pepper
• 3-4 allspices
• 2-3 cloves of garlic
• 2 tbsp. of salt (without iodine)
• 1 tbsp. of sugar.1. The heads of cauliflower divide into florets.

1. The heads of cauliflower divide into florets.

2. Cut the beet and carrot into thin wedges with the help of a grater.

grated carrot and beet

3. Place all vegetables, including garlic and leaves of cauliflower, and spices in a jar.

cauliflower with beet and carrot


4. Bring to boil 1.5 liters of water. Add salt and sugar.

5. Pour the salt brine in the jar with vegetables. Cover and keep the jar at room temperature for 3-4 days.

fermented cauliflower in a jar


In 3-4 days, your fermented cauliflower is ready. Store it in a fridge.

recipe image
Recipe Name
Crimson Fermented Cauliflower Recipe
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