Easy Recipe for Creamy Pumpkin Soup with Sauerkraut

pumpkin soup with sauerkraut

The highlight of this recipe is fermented cabbage. The sour taste of sauerkraut makes the usual simple pumpkin soup quite exotic. In addition, this quick and easy pumpkin soup are a healthy meal. Try the dish for autumn and winter family dinner because it is hot thick and satisfied.


  • 0.5 pounds of fresh pumpkin;
  • 1 onion;
  • 3 cloves of garlic;
  • celery root, to taste;
  • 1 liter of water or any kind of broth;
  • ½ cup of sauerkraut (any kind, you can even use frozen sauerkraut);
  • dried paprika and marjoram, to taste;
  • 1 tbsp. butter;
  • sour cream and capers, to taste.

1. Chop the pumpkin, onion, and celery root.

2. Put all vegetables in a saucepan. Add the butter. Pour water or broth. Bring to a boil.

pumpkin with vegetables in a saucepan

3. Add the spices. Then add the sauerkraut.

boiled pumpkin with spices

4. Cook over medium heat until vegetables are tender.

5. Cool slightly and transfer to a blender. Puree the soup.

creamy pumpkin soup

6. Return the soup to the saucepan and bring to a boil.

Serve your easy creamy pumpkin soup with sauerkraut immediately, top with sour cream and capers.

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Recipe Name
Easy Healthy Pumpkin Soup Recipe with Sauerkraut
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