Top-12 Ways How You Can Eat Sauerkraut

There are two ways how to use fermented cabbage. The best way to eat sauerkraut is using it without heat treatment because heating destroys probiotics in it. The second way is cooking with sauerkraut. This method is not so healthy as the first. But you can create delicious meals with its help.

The Most Healthy Ways

A Side Dish

fermented cabbage with sausages

The most obvious way to how to eat sauerkraut is using it as a condiment for various main meals. Just add 1-2 tablespoons of fermented cabbage to your dish. It goes well with the most diverse meals, especially with that contains a lot of proteins and fats, because it is useful for digestion.

A Salad Ingredient

beet salad

The right ways to eat sauerkraut is using it as an ingredient for healthy salads. Especially well it goes with beet salads. Here you get top-5 recipes for Russian beet salads with fermented cabbage.

But what is said does not mean that you must use it for beet salads only. If you want using sauerkraut in salad recipes with mango or avocado, it is all right as well.

Using in a Sandwich


If you don’t know what to do with sauerkraut just add it to your sandwich, hamburger or hot dog.

Add to Smoothie


If you are interested in healthy eating, you must add the smoothie to your diet. There is a large quantity of healthy green smoothie recipes. Choose your favorite and use 1-2 tablespoons of sauerkraut in it.

Other Recipes

A Good Addiction to Scrambled Eggs

scrambled egg with sausage and sauerkraut

It is hard says what don’t go well with scrambled eggs. And sauerkraut is not an exception. You can add it to your morning scrambled eggs as well.

This is a good recipe scrambled eggs with fermented cabbage and sausages.

A Pizza Topping

russian sauerkraut pizza

Just like you can make scrambled eggs with a variety of foods, you can cook pizza with nearly everything. So why don’t you bake it with fermented cabbage? This is a Russian (yes, Russian) pizza recipe.

A Soup Ingredient

sauerkraut peas soup with pork

Various soups are meals, which you can make with sauerkraut.

Try to add it to nourishing German potato soup, distinguished solyanka, famous Russian borscht, or any vegetables or bean soup.

Stewed Meals

pork ribs with cabbage

Stew recipes are easy to cook and delicious. And they often are meals that go with sauerkraut. It is easy to stew fermented cabbage with pork ribs or sausages. But it goes with pumpkin stew and other vegetarian recipes as well.


dumplings with sauerkraut

Unlike stewed meals, dumplings are hard to cook. However, if you are a good cook, try to make them. Choose the traditional Russian dumplings recipe or German method.

Pies and Cakes, and So On

mashed potato pie

Pizza is not the only baked dish with sauerkraut. Try pies and cakes recipe with fermented cabbage, for example, this potato pie.

If you are interested in challenging cooking meals, choose this Russian blintzes recipe.


sauerkraut thick pancakes

You can make vegetable pancakes with various vegs. And, of course, you can cook them with sauerkraut. So try this recipe.

Just Eat It


Open a jar and eat a forkful or two or sauerkraut without anything. Why not? It will remarkably pick-you-up.

Certainly, you have noticed that there is the endless number of ways to eat sauerkraut. What is your favorite?

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